Individual Coaching
- Home
- Individual Coaching
Live Better
Build routines and systems that suit your ADHD brain.
Find Balance
Feel more in control at home and within yourself.
Stay on Track
Create a roadmap that aligns with your goals and values.
Empowering ambitious women with ADHD to thrive in work and life.
Our individual coaching service is designed for women who are ready to stop feeling stuck and start building momentum — in their careers, businesses, and everyday lives. Whether you’ve been formally diagnosed or simply relate to the traits of ADHD, this coaching offers personalised, judgement-free support to help you create meaningful, lasting change.
We work together to uncover what’s getting in your way from time blindness and emotional overwhelm to self-doubt and burnout and co-create strategies that align with your strengths and values. It’s not about forcing a rigid system onto you; it’s about designing a way forward that works with your brain, not against it.
Call Me Today
Have questions or ready to take the next step? I’m here to help. Let’s discuss how I can support you.
What to Expect
Step 1: Clarity Chat
Not sure if coaching is for you? Let’s talk. This no-pressure, 20-minute chat is your chance to ask questions, talk through your challenges, and get a feel for how coaching can support your work and life. Many clients say this call is the moment everything started to make sense.
Step 2: Strategy Session
Your first session sets the tone.
We’ll identify your biggest challenges and goals, explore what’s working (and what’s not), and begin creating strategies that suit your strengths, values, and schedule. You’ll walk away with clarity, direction, and a sense of possibility.
Step 3: Ongoing Support
Sessions are offered weekly or fortnightly, and they’re always tailored to you. Together, we’ll build systems that work with your brain, not against it supporting better focus, time management, communication, and emotional wellbeing. This is practical support for women ready to lead, succeed, and feel good doing it.
Frequently Asked Questions
Got questions about ADHD coaching? We’ve got answers.
Coaching focuses on helping you build self-awareness, create supportive strategies, and make progress on your goals all tailored to how your ADHD brain works best.
Therapy often explores your past and emotional healing. Coaching is forward-focused helping you take action, stay accountable, and grow through structure and clarity.
Not at all. Many of our clients self-identify with ADHD traits and still benefit greatly from coaching support.
Each session is personalised. You’ll explore what’s holding you back, discover ADHD-friendly tools, and get support that helps you move forward with confidence.
Start working with me today and break free from the chains of misconceptions and limitations of your ADHD.
Whether you’re curious about coaching, have questions, or just need to talk it through we’re here and happy to help.
