Professionals
Boost focus, performance, and confidence at work.
Entrepreneurs
Build a business that fits your ADHD strengths.
Mothers
Find balance, clarity, and calm in the chaos.
Who we are
Create a vibrant, fulfilling, highly lucrative career
Whether you’re navigating a career, building a business, or managing everyday life with ADHD, we’re here to support you with clarity, compassion, and proven strategies.
- Overwhelm & Burnout
- Focus & Productivity Challenges
- Emotional Regulation
- Executive Function Support
- Career Clarity & Progression
- Work-Life Balance
- Confidence & Mindset Coaching
- Goal Setting & Follow-through
Services
ADHD at Work
Helping women with ADHD thrive at work, in business, and in life. Led by certified ADHD coach Suellen.
”We provide practical strategies and personalised support, grounded in compassion, lived experience, and a deep understanding of what it really takes to flourish with ADHD”
What You Can Expect
We know every ADHD journey is different and what works for one person might not work for another. That’s why our coaching is grounded in compassion, neuroscience, and real-life experience. Our goal is simple: to help you thrive in ways that feel authentic, sustainable, and truly yours.
Confidential & Safe Space
Everything you share is held with respect and full confidentiality no judgment, just support.
Professional & Accredited
Coaching is led by a certified ADHD coach with lived experience and years of leadership, entrepreneurship, and advocacy.
Reliable & Consistent Support
Structure, follow-through, and accountability that meet you where you are and adapt as you grow.
Responsive, Respectful Support
You’ll feel heard, understood, and supported with encouragement that respects your pace, your energy, and your boundaries.
Weekly ADHD Workshops
- Real support, Real strategies in just one hour.
- Join our Weekly Wednesday Workshops (7–8pm AEST) for just $25 each or grab the full series of 10 for $190.
- These live sessions are designed to tackle the most common ADHD challenges with clarity, humour, and heart.
- Perfect for busy women who want to feel more focused, organised, and in control.
Self-Paced Courses (with 1:1 Support)
See What’s On This Week
- Learn at your own pace with expert guidance when you need it.
- Our on-demand courses cover everything from time management to emotional regulation, created specifically for women with ADHD.
- Each course includes optional 1:1 coaching so you’re never left to figure it out alone.
Live Group Coaching Sessions (Coming Soon)
Explore Courses
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Community, coaching, and real-time accountability.
Telling your stories detail
- Our group coaching sessions offer connection, clarity, and step-by-step support in a safe, ADHD-friendly space
- Details launching soon join the waitlist and be the first to know.
- Online Consultation.
Learn the essential skills needed to thrive with ADHD
Having ADHD is a constant journey of understanding how it impacts your day-to-day life. Acknowledging and accepting your ADHD allows you to tolerate and embrace your unique neurodivergent wiring. It means recognizing your strengths, knowing your challenges, and taking the opportunity to live a fulfilling life by finding strategies that work for you.
Learn how to manage your mindset and achieve your goals. Having a growth mindset is crucial as it empowers you to approach challenges with resilience, view setbacks as learning opportunities, believe in your potential for growth, remain open to new strategies, and develop self-efficacy.
Your chances for success are dependent on your ability to identify your natural talents and accommodate areas of support. Understanding your strengths and needs with ADHD is vital for self-awareness, leveraging your strengths, tailoring strategies, seeking appropriate support, and building resilience.
Testimonial
What They Say About Us
Real stories from women who’ve embraced their ADHD, transformed their mindset, and created lives that truly work for them.
Meet
Suellen Tomamichel
I’m passionate about helping neurodivergent professionals redefine success and unlock their full potential.
My journey began with breaking barriers:
- Corporate Leadership – I climbed the ranks in a male-dominated industry, becoming a store manager in a big-box retail company when few women held those roles.
- Entrepreneurial Success – I founded and led multiple award-winning businesses, earning titles like Victoria’s Businesswoman of the Year and Victoria’s Best Business.
- ADHD Coaching & Advocacy – Over the past six years, I’ve dedicated my career to understanding ADHD and supporting others—studying at the ADD Coaching Academy, coaching hundreds of clients, and creating practical, brain-friendly strategies that work in the real world.
Founder | Certified ADHD Coach | Businesswoman | Advocate
Questions?
We’re here to listen, support, and help you chart a path forward that actually works for you.
0487 782 717
- Mon–Fri | 9:00 AM – 3:00 PM
Already joined or thinking about it? Here’s what you’ll find inside:
Weekly Live Chats
Join Suellen for relaxed, real-time conversations on ADHD topics that matter. Ask questions, connect, and walk away with practical insights you can use right away.
Workshop + Event Updates
Be the first to know about upcoming workshops, webinars, and programs designed to support you personally and professionally—with ADHD-friendly tools and strategies.
ADHD News + Insights
Stay informed with curated updates on the latest ADHD research, resources, and real-life tips all shared with a neurodivergent lens and a focus on what actually helps.
ADHD Women: A Force to Be Reckoned With!
A powerhouse community for bold, brilliant women ready to channel their ADHD and thrive.
Hi, I am Meghan, your Certified ADHD Success Coach and the founder of ADHD at WORK.
I am here to provide you with all the tools, strategies, and support you need to confidently navigate the workplace and life, and achieve remarkable success.
Why ADHD at Work?
This mission is deeply personal. I’m the proud partner and parent of three incredible men with ADHD, and I’ve witnessed firsthand both the challenges and the brilliance of living with a neurodivergent brain.
I know how exhausting it can feel trying to succeed in spaces not built for you—and I know what’s possible when people are understood, supported, and empowered.
That’s why I created ADHD at Work: to help you build a career (and a life) that works with your brain, not against it.
My goal is to help you align your strengths with your values, grow your confidence, and build systems that support sustainable success. Because ADHD isn’t a flaw—it’s a different way of thinking, and when harnessed well, it can be your greatest asset.
How Coaching Works
01. Discovery Call
A free 20-minute phone or video chat to ask questions, explore your goals, and see if coaching is the right fit. It’s your chance to connect, get clarity, and start the journey with confidence.
02. First Session
We’ll review your intake form and define your personal goals. You can also choose to explore an executive function assessment to better understand your strengths and challenges.
03. Ongoing Coaching
Sessions are weekly or fortnightly and fully tailored to your needs. Together, we’ll develop strategies, build self-awareness, and create systems that support real, lasting progress.
Support that meets you where you are and helps you move forward
Living with ADHD can be tough, especially when you’re constantly feeling behind or misunderstood. Our ADHD Support service offers a safe, judgment-free space to explore what’s working, what’s not, and what you really need to thrive at home, at work, and in life.
Whether you’re newly diagnosed, identify with ADHD traits, or are navigating a life transition, we’ll work together to reduce overwhelm, gain clarity, and build practical strategies that work for your brain—not against it. You’re not broken. You’ve just never had the right tools—until now.
Together, we’ll identify what’s holding you back from time blindness and emotional overload to burnout and self-doubt and co-create strategies rooted in your values and strengths. This isn’t about rigid systems. It’s about designing a life that works the way you do.
Start Working with Me Today
Break free from the misconceptions and limitations that have held you back.
Whether you’re curious about coaching, have questions, or just want to talk it through — I’m here to help. Take the first step toward clarity, confidence, and lasting change.
FAQ
Common Questions
Curious about what coaching looks like? You’re not alone. Here are some of the most frequently asked questions we get from women just like you.
ADHD coaching provides personalised support to help you manage challenges, build on your strengths, and achieve your goals — whether at work, in business, or daily life.
Coaching focuses on action, strategy, and forward movement. While therapy may explore past trauma or diagnosis, coaching helps you build tools to thrive in the present.
Not at all! If you identify with ADHD traits and feel you’d benefit from support, we’re here for you — diagnosed or not.
Each session is collaborative, non-judgmental, and completely tailored to you. We’ll explore what’s working, what’s not, and co-create practical strategies you can start using right away.
Ready to take control of your ADHD journey?
Book your free consultation today and let’s explore how personalised coaching can help you thrive at work, in life, and within yourself.
News & Updates
Burnout is a word that gets thrown around a lot. But for individuals with ADHD, burnout isn’t just about being tired it’s …
Living with ADHD often means living in a state of mental whack-a-mole juggling multiple tabs in your brain, trying to remember where …
About Program
Tell us and we shall find you a way.
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01. Individual
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02. Couples
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03. Families
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