ADHD Support
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Live Better
Build routines and systems that suit your ADHD brain.
Find Balance
Feel more in control at home and within yourself.
Stay on Track
Create a roadmap that aligns with your goals and values.
Support that meets you where you are and helps you move forward.
Living with ADHD can be challenging, especially when you feel like you’re constantly falling behind or misunderstood. Our ADHD Support service provides a safe, supportive space to explore what’s working, what’s not, and what you need to thrive at home, at work, and in life.
Whether you’re newly diagnosed, self-identify with ADHD traits, or are navigating change, we’ll work together to reduce overwhelm, build clarity, and develop realistic strategies that actually work for your brain. You’re not broken you just haven’t been given the right tools. Until now.
We work together to uncover what’s getting in your way from time blindness and emotional overwhelm to self-doubt and burnout and co-create strategies that align with your strengths and values. It’s not about forcing a rigid system onto you; it’s about designing a way forward that works with your brain, not against it.
Call Me Today
Have questions or ready to take the next step? I’m here to help. Let’s discuss how I can support you.
What to Expect
Discovery Call
A free 20-minute phone or video chat to ask questions, explore your goals, and see if coaching is the right fit. It’s a chance to connect, get clarity, and start the journey with confidence.
First Session
We’ll complete your intake form and define your personal goals. You’ll also have the option to explore an executive function assessment to better understand your strengths and challenges.
Ongoing Coaching
Sessions are weekly or fortnightly and fully tailored to you. Together, we’ll develop strategies, build self awareness, and create systems that support real progress in your life.
Frequently Asked Questions
Got questions about ADHD coaching? We’ve got answers.
Coaching focuses on helping you build self-awareness, create supportive strategies, and make progress on your goals all tailored to how your ADHD brain works best.
Therapy often explores your past and emotional healing. Coaching is forward-focused helping you take action, stay accountable, and grow through structure and clarity.
Not at all. Many of our clients self-identify with ADHD traits and still benefit greatly from coaching support.
Each session is personalised. You’ll explore what’s holding you back, discover ADHD-friendly tools, and get support that helps you move forward with confidence.
Start working with me today and break free from the chains of misconceptions and limitations of your ADHD.
Whether you’re curious about coaching, have questions, or just need to talk it through we’re here and happy to help.
