Practical ADHD support for work, life, and everything in between
Calm, evidence-informed courses, workshops, and coaching to help adults with ADHD build clarity, confidence, and steady momentum without overwhelm, pressure, or one-size-fits-all solutions.At ADHD at Work, support is designed to meet you where you are.
Whether you’re navigating work challenges, daily life demands, or simply want systems that feel doable, you’ll find practical support that works with how your ADHD brain functions, not against it.
WHEN THINGS FEEL HARDER THAN THEY SHOULD
Your brain feels busy, overloaded, or hard to switch off.
Work or life feels harder than it should.
You know you’re capable but struggle to stay steady.
You want support that works with your brain, not against it.
You don’t need fixing.
You need the right kind of support.
At ADHD at Work, support starts with understanding how your brain actually works and reducing the unnecessary effort that makes everything feel heavier than it needs to be.
ADHD support that’s practical, calm, and realistic
At ADHD at Work, support isn’t about doing more, trying harder, or keeping up with rigid systems.
It’s about understanding how your brain works and using tools, structure, and support that fit real life.
Practical and usable
ADHD-friendly
Flexible and pressure-free
People don’t need more content, they need to know someone is there while they use it
Explore Support Options
Support designed to meet you where you are - whether you want connection, learning, or practical guidance.
Courses
Practical, ADHD-friendly courses designed to help you build clarity, confidence, and momentum at your own pace.
Community
A supportive space to connect, learn, and stay grounded alongside others who understand ADHD.
Coaching
Personalised support for those who want deeper guidance, accountability, and momentum.
Hi, I’m Suellen
I’m an ADHD coach, mental health advocate, and workplace strategist.
I support adults with ADHD using a blend of lived insight, professional training, and evidence informed strategies and always with compassion, clarity, and practicality.
My focus is helping people feel supported while they apply what they’re learning, not overwhelmed by more information.
Understanding ADHD When Life Feels Messy
If you’re living with ADHD and feeling overwhelmed or unsure where to begin, this free e-book offers a steady place to start.
It’s a practical, strengths-based way to better understand your ADHD and explore supportive next steps.
© 2025 ADHD at Work
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